Keep Safe When Gardening
Keep Safe When Gardening. At this time of the year, with the nights drawing in earlier – gardeners of all abilities will be aiming to...
How do the nerves in my spine affect my digestion and IBS?
Nerves control everything! Every organ in the body has its own nerve supply. Therefore, when misalignments in the spinal joints trap or...
New Year New You - Adam Kay Chiropractor
Adam Kay Chiropractor Radlett Are you sticking to your resolutions? With the first week of the new year over, it is at this point where a...
What is a slipped disc and can Chiropractic help? – Adam Kay Chiropractor Radlett.
Disc Problems. This morning, by 12:30pm I had already treated three patients with disc problems in their lower back. Each patient came in...
How can I enjoy Christmas parties and still be healthy?
Healthy eating blog – Adam Kay Chiropractor, Radlett. As the festive season approaches, the shops are stacked with a lot of scrummy...
Top 7 tips to minimise pain in the cold weather
Stay happy in the winter. Do you or someone you know complain of increasing pain during the winter months? Or do you suddenly have an...
Don’t shop ‘till you drop this Christmas
Protect your back this Christmas For some, the Christmas shopping may be well under way by now and for others, it may be a last minute...
Top 10 Tips for preventing back pain
Top 10 Tips for back pain HOW TO PREVENT BACK PAIN 1. Regular exercise for your back. Walking, swimming and core stability exercises can...
Probiotics vs Antibiotics
Why do I get an upset tummy after taking antibiotics? Today I was asked by a patient to write a little bit about antibiotics. This lady...
Top 10 Tips for Back Bain
Have a read below to find out all you need to know about keeping your spine well when seeing your Chiropractor. 1. Regular exercise for...