Keep Safe When Gardening
Keep Safe When Gardening. At this time of the year, with the nights drawing in earlier – gardeners of all abilities will be aiming to...
How do the nerves in my spine affect my digestion and IBS?
Nerves control everything! Every organ in the body has its own nerve supply. Therefore, when misalignments in the spinal joints trap or...
New Year New You - Adam Kay Chiropractor
Adam Kay Chiropractor Radlett Are you sticking to your resolutions? With the first week of the new year over, it is at this point where a...
How can I enjoy Christmas parties and still be healthy?
Healthy eating blog – Adam Kay Chiropractor, Radlett. As the festive season approaches, the shops are stacked with a lot of scrummy...
Top 7 tips to minimise pain in the cold weather
Stay happy in the winter. Do you or someone you know complain of increasing pain during the winter months? Or do you suddenly have an...
Top 10 Tips for preventing back pain
Top 10 Tips for back pain HOW TO PREVENT BACK PAIN 1. Regular exercise for your back. Walking, swimming and core stability exercises can...
Top 10 Tips for Back Bain
Have a read below to find out all you need to know about keeping your spine well when seeing your Chiropractor. 1. Regular exercise for...
Grand opening of Adam Kay Chiropractor in Radlett
We are extremely pleased to announce the opening of Adam Kay Chiropractic Clinic located in Radlett. Helping those in Radlett, Shenley...